About Mindful Mamas: Support & Calm
You're just a click away from better sleep, feeling calmer, and being more present with your family. Dedicate just 5 minutes a day to your self care. We've got you Mama. Mindful Mamas is an all-encompassing mental...
You're just a click away from better sleep, feeling calmer, and being more present with your family. Dedicate just 5 minutes a day to your self care. We've got you Mama.
Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Created by a mom with expertise as a licensed family psychologist, Mindful Mamas includes self-directed emotional wellness tools such as mindfulness, meditation and self-care support. Manage stress, anxiety and sleep, cultivate self-love and improve your relationships.
Welcome Mindful Mama, we're so glad you're here! This app is lovingly built and nurtured by a team of moms, especially with YOU in mind. We offer programs to help support you wherever you are in your motherhood journey. Whether you’re trying to conceive, your children are grown, or you’re somewhere in between - every mom deserves a virtual sanctuary that grows with you, offering personalized support at every stage.
We know as a mom, life is busy. That is why we’ve perfected an approach to self-care on a mom schedule, offering "The Daily Sip", a NEW daily meditation that's always 5-minutes and always FREE. Receive postpartum support, relieve stress, aid in sleep and much more with programs in every category. Relax, breathe and learn tools to help you reach your mental wellness goals.
Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental wellness, relaxation and freedom.
MINDFUL MAMAS FEATURES:
Meditation:
- The Daily Sip: A new FREE 5-minute meditation available daily, Relax & find your calm
- Support for better sleep
- Over 500 titles on stress, anxiety, mindset, relationships, patience, self-esteem, motivation, focus & more!
- From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging but rewarding journey. Take time for yourself to focus on learning resilience
- Self-guided meditation sessions that range from 5 to 20 minutes
- Mama & Me: meditations for baby, meditations for kids, teens & adults
- Relationship & Partner Meditations: experience connection and intimacy in relationships
Mindfulness & Moments:
- Courses: meet your self-care goals with Courses to help you establish and go deeper into your self-care and mindfulness practice.
- Breathing Techniques: learn how to breathe and relax with research-based techniques
- Affirmations: simple mantras to help you master your mindset. Create & record your own mantras
- Get Centered: an SOS button to help you quickly leave the chaos and return to your calm
- Manage anxiety, depression and stress related to motherhood
Postpartum Support:
- Pep Talks: To encourage and remind you of the strong, capable Mama that you are
- Decrease stress, negativity and and depression with support
- Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds
- Focus on mental health, develop motivation, embark on a self-discovery journey
Track your Progress:
- Mindful minutes: check in and take a few mindful minutes for yourself each day
- See the count on your total sessions
- Record the total days practicing mindfulness and increase your motivation to keep going
- Keep track of your longest streak
Download Mindful Mamas today and begin your journey no matter what stage of motherhood you’re in.
--
GET UNLIMITED ACCESS WITH PREMIUM
Monthly: $9.99/month
Annually: $5.83/month, annual payment of $69.99
Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.
CONNECT WITH MINDFUL MAMAS
www.facebook.com/mindfulmamasclub
www.instagram.com/mindfulmamasclub
Have a question or feedback? Reach out to us at
[email protected]
Privacy Policy: https://www.mindfulmamasclub.com/privacy
Terms and Conditions: https://www.mindfulmamasclub.com/terms
May 3, 2023
Version 1.16.15
Hey Mama,
We've been doing some more spring cleaning to make sure you get the best experience. Your mental health matters. You matter.
Previous Versions
Here you can find the changelog of Mindful Mamas: Support & Calm since it was posted on our website on 2021-12-15 23:09:58.
The latest version is 1.16.15 and it was updated on 2024-04-19 22:57:27. See below the changes in each version.
Mindful Mamas: Support & Calm version 1.16.15
Updated At: 2023-05-03
Changes: May 3, 2023
Version 1.16.15
Hey Mama,
We've been doing some more spring cleaning to make sure you get the best experience. Your mental health matters. You matter.
Mindful Mamas: Support & Calm version 1.16.14
Updated At: 2023-02-09
Changes: Feb 9, 2023
Version 1.16.14
Hey Mama,
Here at Mindful Mamas, we've been doing a ton of cleaning in our app so that we can give you the best experience. So when it's time to put up your feet, just sit back and drift into mindfulness with us. Oh, in case you forgot, you are doing your best. Your best is good enough. You are a wonderful mother. You deserve support and love. You matter, Mama.
Mindful Mamas: Support & Calm version 1.16.8
Updated At: 2022-08-07
Changes: Aug 7, 2022 Version 1.16.8
Let's check-in, Mama. How are you feeling today?
In this update, we've added a safe and private place to "Check In" with your emotions, feelings, and sleep with a daily mood tracker.
Did you know mood tracking is a powerful tool for moms to learn healthy ways to identify and express emotions while creating daily habits to help improve overall mental health?
We hope you 'Check In' daily with us! You are doing great, Mama.
A Couple Friendly Reminders:
1. Taking care of yourself is part of taking care of your family.
2. Please know you are not alone.
3. All of your feelings deserve to be felt, and it's okay not to be okay.
4. You are the perfect mother for your family.
5. You are seen, loved, and valued!
Mindful Mamas: Support & Calm version 1.16.4
Updated At: 2022-05-16
Changes: May 16, 2022 Version 1.16.4
The house was clean yesterday...ever feel like that? Well, here at Mindful Mamas we did some spring cleaning to make your experience in the app better than ever. Now, you can locate your subscription information in your profile, view your progress in the new "My Progress" section, leave us feedback in the app, AND more easily locate and browse "Your Favorites."
We also fixed some bugs, and made performance improvements. Leave the rest of the spring cleaning to us and take a few minutes for yourself to relax into mindfulness. You've got this Mama, and we've got you.
Mindful Mamas: Support & Calm version 1.16.3
Updated At: 2022-04-30
Changes: Apr 30, 2022 Version 1.16.3
The house was clean yesterday...ever feel like that? Well, here at Mindful Mamas we did some spring cleaning to make your experience in the app better than ever. Now, you can locate your subscription information in your profile, view your progress in the new "My Progress" section AND more easily locate and browse "Your Favorites." Leave the rest of the spring cleaning to us and take a few minutes for yourself to relax into mindfulness. You've got this Mama, and we've got you.
Mindful Mamas: Support & Calm version 1.16.2
Updated At: 2022-04-01
Changes: Apr 1, 2022 Version 1.16.2
Try before your buy—we've made it even easier to try the free version of Mindful Mamas and upgrade throughout the app. Select a subscription option to access a 7-day OR 14-day free trial and get unlimited access to everything Mindful Mamas has to offer. Plus now you will get notified when your free trial is almost up. Motherhood is hard enough, let us take care of you!
Mindful Mamas: Support & Calm version 1.16.1
Updated At: 2022-03-11
Changes: Mar 11, 2022 Version 1.16.1
This release includes some spring cleaning and re-organization to make your experience in the app even better. Now you can easily navigate the main menu to find hundreds of guided meditations, positive affirmations, sleep practices, or take one of our our new courses to dive even deeper into your mindfulness journey. Remember Mama, you matter which is why our meditations range in topics and length, so whether you have 30 seconds or 20 minutes for mindfulness, you've got this and we've got you.
Mindful Mamas: Support & Calm version 1.16
Updated At: 2022-01-19
Changes: Jan 19, 2022 Version 1.16
This release brings YOUR JOURNEY to the forefront on your home screen! Now you can easily find support for your specific stage of Mamahood with practices designed to meet you exactly where you are. We’re also bringing your GOALS front and center to showcase practices to better support you with personalized recommendations curated with your mindfulness goals in mind. We’ve also done some minor bug fixes to help give you the best performance while using the App, because motherhood is hard enough.
Mindful Mamas: Support & Calm version 1.15.6
Updated At: 2021-12-16
Changes: Dec 16, 2021 Version 1.15.6
This release includes a brand-new feature dedicated to SLEEP! We are so excited to bring you our sleep support, front-and-center as a full feature in the app. We're also releasing our first SLEEP STORY where we get to read a bedtime story to you, Mama. Not into stories? Try our "Sleep Like A Mama Bear" practice instead. Most of our mamas say they've never heard the end of this practice, find out why tonight.
We've also updated some things to help us better suggest new practices to you and more easily find things in the app.
Mindful Mamas: Support & Calm version 1.15.5
Updated At: 2021-12-13
Changes: Dec 13, 2021 Version 1.15.5
This release includes a brand-new feature dedicated to SLEEP! We are so excited to bring you our sleep support, front-and-center as a full feature in the app. We're also releasing our first SLEEP STORY where we get to read a bedtime story to you, Mama. Not into stories? Try our "Sleep Like A Mama Bear" practice instead. Most of our mamas say they've never heard the end of this practice, find out why tonight.
